BERRY BEETS
Main Ingredients
Beet Root
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Health Benefits
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Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
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Folate, a B vitamin that’s key for brain development
Nutrients in beetroot can also help you:
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Reduce blood pressure.
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Boost stamina
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Aids liver detoxification
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Fights cancer
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Supports brain health
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Improves athletic performance
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Improves digestion
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Prevent anemia
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Promotes weight loss
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Reduces birth defect
Strawberry
The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.
The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
They’re packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols. Strawberries are a sodium-free, fat-free, cholesterol-free and low-calorie food. They are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
Health Benefits
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Improve blood antioxidant status
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Decrease oxidative stress
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Reduce inflammation
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Improve vascular function
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Improve your blood lipid profile
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Reduce the harmful oxidation of LDL (bad) cholesterol
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Regulates blood sugar
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Aids with cancer prevention
Black Berry
Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, high in fiber, and may boost brain health.
The antioxidants, vitamins, and minerals found in blackberries deliver a variety of health benefits. Antioxidants such as anthocyanins hold many anti-inflammatory and anti-microbial properties. They may also combat diabetes and certain kinds of cancer.
Health Benefits
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Boost brain health
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Improved digestion
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Beneficial for diabetes management
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Reduced the risk of obesity
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Source of fiber
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Antioxidants
Rasberry
Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common.
Raspberries pack a lot of nutrition into a small space. They provide potassium, essential to heart function, and proven to lower blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar.
Health Benefits
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Good source of fiber
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Help regulate diabetes
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High in antioxidants,
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Positively impact your blood sugar
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Cancer prevention
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Disease prevention
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Builds healthy skin
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Improve arthritis
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Aid in weight loss
Blue Berry
Blueberries, small dark indigo berries that grow on flowering
bushes. Sweet and tasty, blueberries are an easy low-calorie snack. Not just a versatile treat - blueberries also have many health benefits, including reducing blood pressure, helping prevent cancer, and boosting your immune system.
Blueberries can be consumed fresh or frozen, without losing any of the health benefits, vitamins, and minerals. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory
Health Benefits
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Help prevent heart disease.
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Help maintain eye health.
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Alleviate gastrointestinal issues and UTIs
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Aids reducing blood pressure
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Cancer prevention
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Boost immune system
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Anti-inflamatory
Nutrients in blueberries can also help you:
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Lower cholesterol
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Regulate blood sugar