SORREL ROSELLE
Main Ingredients
Sorrel Hibiscus
Sorrel (Rumex acetosa) is a fascinating perennial herb that is used all around the world and is cultivated for a wide variety of uses. Although due to its sharp, tangy taste it is primarily grown for use in food, it also has a vast array of health benefits associated with it.
Health Benefits
-
Vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (good for blood clotting and bone building)
-
Folate, a B vitamin that’s key for brain development
-
Alpha-linolenic acid, an omega-3 fatty acid. (Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.)
-
Lutein and zeaxanthin, nutrients that give kale its deep, dark green color and protect against macular degeneration and cataracts
-
Minerals including phosphorus, potassium, calcium, and zinc
Nutrients in kale can also help you:
-
Lower cholesterol
-
Prevent cancer
-
Lose weight by filling you up with a high water content but few calories
Ginger
Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s one of the very few superfoods actually worthy of that term.
Health Benefits
-
Aid digestion,
-
Reduce nausea
-
Help fight the flu and common cold
-
Active anti-inflammatory and antioxidant effects,
-
Burn calories and increase weight loss
-
Lower blood sugars and improve heart health
-
improves brain function and protect against Alzheimer’s disease
-
Lowers Cholesterol and fight infections
-
Contains anti-cancer properties are attributed to gingerol found in ginger
Cloves
Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice.
Health Benefits
-
Improved liver function
-
Reduced ulcers
-
Great source of carotene
Nutrients in Cloves can also help you:
-
Reduce inflammation